Taking in fewer calories is important when you’re trying to lose a few extra pounds. When your cells don’t function properly, organs and systems begin to fail.įree radicals are naturally occurring in our bodies, but other sources include the sun, cigarette smoke, and pollution. This damage can result in cells that either die or don’t function properly. When they find another molecule and steal its electron, it causes damage to the cell where the molecule lives. They are constantly in search of other molecules so they can steal an electron and become balanced once more. Free radicals are molecules that are unbalanced they only have one electron. Provides Antioxidantsįruit is a natural source of antioxidants that help keep your body protected against free radicals. A new study revealed that increasing daily fruit intake over a two-week period helped decrease feelings of sadness and stress and increased feelings of well-being. Supports Mental Healthįeeling down? A piece of fruit might be the perfect pick me up. Many fruits, like bananas, are rich in potassium. Potassium, for example, is important for our nerve health and also prevents muscle cramping. Just one serving of fruit per day can meet your daily requirement of some vitamins.įruit is also a source of essential minerals. Of the 13 essential vitamins, you can find all but D vitamins in fruit. Your body naturally absorbs vitamins from food better than it does from multivitamins. As such, you need to get them from food sources, or from a supplement. Your body needs these vitamins to work properly, but you can’t make them on your own. Most fruits also offer antioxidant protection, which can further aid your body in fighting off disease and illness. Fruit is also filled with fiber, which helps keep us full, aids in digestion, and protects the colon. Benefits of Eating Fruitįruit is an excellent source of essential vitamins and minerals our body needs but cannot make on its own. Let’s go over the benefits of eating fruit, what happens if you eat too much, and how it compares to eating foods high in fat. Fruit is packed with vitamins, minerals, and fiber, each of which your body needs to thrive. Regardless of the reason, it’s time to allow fruit back on the menu.Įating fruit is beneficial to your body. Maybe it was the low-carb trend, or maybe we were just legitimately eating too much of nature’s candy. Somehow, diet culture convinced us that eating fruit is bad.
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